Slow Cooked Chicken Salsa Bowls

By Ange

This Salsa Chicken is a perfect one-pot wonder. Loaded with lean protein, beans, veggies, and spice—it’s delicious served with cheese, rice, and your favourite toppings. Meal prep this once and enjoy it all week!

Macros (per serve)

  • Calories: 320
  • Protein: 44.2g
  • Fat: 3.7g
  • Carbs: 20.2g
  •  

Ingredients

  • 5–6 chicken breasts (~1.2kg)
  • 1 packet @mingleseasoning chipotle seasoning
  • 1 brown onion, diced
  • 1 green capsicum, sliced
  • 1 red capsicum, sliced
  • 1 can black beans, drained
  • 1 cup frozen corn kernels
  • 1 can tomatoes
  • 1 jar salsa

Method

  1. Add all ingredients into a slow cooker.
  2. Cook on low for 6 hours until the chicken is tender.
  3. Shred the chicken using two forks.
  4. Serve with rice, cheese, avocado, or wrap it up in a tortilla.

Our founder

Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

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