OUR MEMBERSHIPS

INTRODUCTORY
PASSES

Founder and Head Coach

Ange Drake

Membership Manager

Asha Khan

Studio Manager

Krystal Wall

Community Coordinator

Tarlee Leckie

​​Coach and Pilates Instructor

Jo Chard

Coach and Pilates Instructor

Filomena Perra

Coach

Lily Ireland

Coach and Weightlifting Specialist

Hayley Adams

Shared Care Nanny

Jenny Admas

Yoga Specialist

Maya Mills

Introductory

passes

An impressive physical transformation is not just physical! Our methods and systems will empower you to take the loving accountability needed to establish lifelong changes to achieve sustainable results, feel confident in your own skin and be the best version of yourself.
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MOM 1 Week Trial and Assessment $49

  • One Week access to MOM classes Monday- Friday between 8am-12pm
  • 30 Minute postpartum assessment
  • Child friendly and inclusive training and shared care nanny
  • Specific focus on pelvic floor and core rehabilitation, pelvic stability and development of functional strength and endurance
  • Note: Must have a child under 12 months of age to qualify.
BUY NOW

W SQUAD 14 DAY TRIAL

  • Full access to 5 group training times, including MOM times
  • Access to MOM timetable and shared care nanny
  • Individualised group programming to suit your needs and fitness level
  • No obligation way to experience the 23W community
  • Note: 14 days expiry after first visit or after last session is used
BUY NOW

Spring into Action 6 Week Challenge

14th October- 24th November

$354 (including training fee)

Unlimited training

  • 2 x Inbody scans
  • Physical SIA challenge workbook and Bingo poster
  • 23W Meal planner fridge magnet
  • Weekly accountability, app access and 1-1 check in’s
  • Guided weekly focus areas and learning resources
BUY NOW
Trusted-by-our-customers

Trusted by

Our Customers

It was my return back to 23W after a very long time!! I came in also with an injury and was able to participate safely and had a fabulous work out and feel better than ever!!! Good to be back

Susan M

Both the trainers were welcoming and all smiles. Other girls in the class were kind, cheering each other on.

Chelsea B

Ange is a wonderful trainer - she showed a true interest in my goals and has made me feel comfortable returning to the gym after quite some time.

Lauren V

I love that it is a women's only gym. Staff were very friendly. The creche was fantastic! I loved being able to work out while I could see that bub was also having a great time in the creche. She loved it too. It's the first time that I've left her with anyone that isn't family so I wasn't sure how it would go, but it went great, and I'm so glad that I can comfortably attend the gym now without having to worry about a babysitter!

Ozge T

The format of the session was fantastic, i.e. The perfect mix and placement of exercise. Also, the instructor and music were very motivating.

Stella C

1.

Sign up

Sign up for our no obligation 7-day trial.

2.

membership

Enrol into a membership option that meets your needs.

3.

23W app

Download our 23W app.

4.

1 - 1

Book you 30 minute 1-1 progress mapping consultation and 1-1 postpartum assessment.


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