Nutritionist, Personal Trainer and Pilates Instructor
Jo Chard
Exercise Physiologist and Trainer
Lily Ireland
Powerlifting Specialist and Personal Trainer
Helen Collier
Coach and Pilates Instructor
Filomena Perra
Pilates Instructor
Siobhan Cotton
Shared Care Nanny
Jenny Admas
Yoga Specialist
Maya Mills
Introductory
passes
An impressive physical transformation is not just physical! Our methods and systems will empower you to take the loving accountability needed to establish lifelong changes to achieve sustainable results, feel confident in your own skin and be the best version of yourself.
One Week access to MOM classes Monday- Friday between 8am-12pm
30 Minute postpartum assessment
Child friendly and inclusive training and shared care nanny
Specific focus on pelvic floor and core rehabilitation, pelvic stability and development of functional strength and endurance
Note: Must have a child under 12 months of age to qualify.
5 FOR $50 Trial
Full access to 5 group training times, including MOM times
Access to MOM timetable and shared care nanny
Individualised group programming to suit your needs and fitness level
No obligation way to experience the 23W community
Note: 14 days expiry after first visit or after last session is used
Spring into 23W- $294 INTO PACK
Monday 5th October, 2026
Unlimited training including access to shares care nanny service if needed.
23W App access and individualised group programming to suit your needs and fitness level.
6 Weeks of accountability and no BS coaching
2 x Inbody scans, challenge resources and more.
Trusted by
Our Customers
It was my return back to 23W after a very long time!! I came in also with an injury and was able to participate safely and had a fabulous work out and feel better than ever!!! Good to be back
Susan M
Both the trainers were welcoming and all smiles. Other girls in the class were kind, cheering each other on.
Chelsea B
Ange is a wonderful trainer - she showed a true interest in my goals and has made me feel comfortable returning to the gym after quite some time.
Lauren V
I love that it is a women's only gym. Staff were very friendly. The creche was fantastic! I loved being able to work out while I could see that bub was also having a great time in the creche. She loved it too. It's the first time that I've left her with anyone that isn't family so I wasn't sure how it would go, but it went great, and I'm so glad that I can comfortably attend the gym now without having to worry about a babysitter!
Ozge T
The format of the session was fantastic, i.e. The perfect mix and placement of exercise. Also, the instructor and music were very motivating.
Stella C
1.
Sign up
Sign up for our no obligation 7-day trial.
2.
membership
Enrol into a membership option that meets your needs.
3.
23W app
Download our 23W app.
4.
1 - 1
Book you 30 minute 1-1 progress mapping consultation and 1-1 postpartum assessment.
