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Thrive

with

Wellness

Wisdom

Wonder

Strength and Conditioning Community for Women

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Hello

Don’t wait until tomorrow

to find yourself today…

It is all too common that, as women, our own health and fitness aspirations and goals fall off the priority list. 23W is a boutique strength and conditioning community that empowers women to thrive in a life full of wellness, wisdom and wonder. Specialising in strength based training, we are a community of like-minded women who want to motivate, inspire each other to be the best versions of ourselves and take on the world.

We are more than just a gym. We pride ourselves on teaching busy women how to train effectively, nourish their bodies and develop a growth mindset to push their limits and realise anything is possible. We also acknowledge that life happens! And in these moments when sh** hits the fan, know that you have an amazing community behind you to help you get back up on your feet.

We offer over 50 group training times, seven days a week
- all designed to help a busy women make it happen!’

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Our

Member

ships

WSquad

W Squad Group Membership

This is our ultimate, access all areas group training pass. We take your health and fitness journey seriously to offer the best training experience to meet your needs, nutritional support and weekly accountability.
MOM

MOM
Membership

Our MOM squad is designed for new mums ready to be guided back into exercise safely and get stronger in both mind and body. Our shared care nanny attends all MOM times to ensure you can focus on getting a great workout while your little one is close by.
Personal-Training

Personal Training

Our personal training program offers the highest level of individualised support, designed to help you fast-track your results. Working one-on-one with our highly qualified coaches will ensure that you stay motivated and accountable with an appropriate plan mapped out to reach your goals.

Join our family

Have never trained in a gym before? Or maybe been out of the ‘fitness game’ for a while? No worries! We love working with amazing women of all ages, abilities, body types and fitness backgrounds to move well, lift heavy and be confident in their own skin. We also pride ourself on being a safe space for people who are gender non-conforming and trans who want to be part of our community.

We program for you. We take the time to thoroughly assess movement and scale down or up training to meet your needs. We keep our programs rewarding, challenging and fun while still ensuring we adhere to fundamental principles needed to help build your strength, physique and conditioning. Quite often in group training, studios are reluctant to work with where their members are at. Not us! If you have an old injury, postpartum or need a little extra TLC, we have your back.

Best of all, our supportive community, will have you coming back for more. There is no better feeling than training amongst other women. No egos, no intimidating trainers, no fads, no fast diets… just great workouts, science-backed education and good vibes. Do not miss out on our latest packages, promos and resources by hitting subscribe to our newsletter.

Introductory passes

MOM 1 Week Trial and Assessment $49

W SQUAD 14 DAY TRIAL

Intro to Mums on the Move (MOM)

$49
One Week Trial Pass

W Squad 14 Day Trial

$50
5 Sessions

SPRING INTO ACTION

$49
PER WEEK (8 WEEKS)

More

than

just

a Gym

Good_Friday-13-scaled

Bootcamp at 23W

Good Friday Bootcamp at 23W: Sweating for a Good Cause​

Overcoming Gym Intimidation

A 6-Week Journey to Strength and Confidence with our SIA runners up, Alice.
5 Things to Know About Ab Separation​

From Separation to Strength:

5 Things to Know About Ab Separation
Trusted-by-our-customers

Trusted by

Our Customers

Whats on?

23W is more than a gym!
We love running events,
challenges and workshops
that brings our community
together and helps
every woman thrive.

find your fitness style

Can’t decide which of our packages is best suited for you? This questionnaire is designed to help you decide!!

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