Getting started

Welcome back

Ange

Being part of the 23W community means exclusive access to additional resources. Training alone will not get the results you seek. This portal will help you access on demand workouts, a huge recipe catalogue and mindset and lifestyle seminars, blogs and vlogs to keep you on track and consistent in the long-term.

Before you get started

Watch These Videos
We want to make getting started with us easy as 1, 2, 3. Watch these short introductory videos that will cover everything from how to book into your first class, how to join our optional weekly check-ins and accurately track your own progress.
Welcome and Our Ethos
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Welcome and Our Ethos

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Your Membership

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Our 23W App

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How to Check In With Our Coaches

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How To Track Your Big Lifts!

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How to Track Your Lifting Progress

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How to Take Progress Photos

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Getting Nutritional Support

Workout of the Day

Let the support of the 23W community power today’s workout! Be sure to post on our private Facebook page to let the team know what you enjoyed the most!

23 Minute HIIT Workout With Ange

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