Meet Brittany.
Starting at just 9 weeks postpartum with her second son, Brittany joined 23W looking to rebuild strength and establish healthy habits. Through consistency and support from the MOM program, she achieved impressive changes in body composition and confidence.
Her journey highlights how small consistent actions create meaningful change, even in busy seasons of life.
4 months
I started at 9 weeks postpartum with my second son, wanting to get strong again!
Finding the routine of regular exercise with two young kids! It was the main reason I signed up to the 6 week challenge, to help me create healthy habits.
Mainly just regular exercise – two strong sessions a week in the MOM classes plus daily walks and Pilates at home
Gained 2.4kg muscle and lost 1.4kg body fat across the 6 weeks!
More awareness around snacking and higher protein, mindfulness around eating, and regular exercise and routine have done wonders for me as a person and a mum!
Trying to get anywhere on time with two kids! I’m so thankful for these classes and Jenny for allowing me to re-establish my exercise routine and habits.
That it doesn’t have to be perfect! And that some movement in your day is better than nothing – even 10 minutes will change your mindset and get some endorphins going.
Ongoing! I’m setting myself some goals of lifts I want to achieve now that the basics of movements are feeling great, and I’m excited to keep progressing!
Amazing! I am so so grateful to have been recommended 23W by two dear friends as it’s been amazing getting to gym with Charlie being looked after by Jenny (she is incredible!)
To keep going! Keep going with the good habits formed from the challenge and see how I can push my body to keep building strength.
Ange Drake is a personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.
