Jo is a seasoned fitness coach with years of experience empowering women through diverse training styles. As a qualified nutritionist and a current master’s student in dietetics, she brings a deep understanding of nutrition to her coaching. Certified in Pilates and boxing, Jo expertly blends core workouts with strength and fun, making every session at 23W a dynamic experience. Her favorite workouts combine the intensity of heavy lifting with the precision of Pilates movements.
Passionate about educating and engaging in conversations about nutrition for training and health, Jo embraces the philosophy of progress over perfection, believing that every 1% improvement adds up to significant change.
Sign up for our no obligation 7-day trial.
Enrol into a membership option that meets your needs.
Download our 23W app.
Book you 30 minute 1-1 progress mapping consultation and 1-1 postpartum assessment.
