Serves 1

Macros (per serve)

• Calories: 356
• Protein: 38g
• Fat: 10.2g
• Carbs: 29g

A single-serve baked pancake that’s soft on the inside, golden on top, and packed with protein.

Ingredients

• 1 large egg
• 50g high-protein Greek yogurt
• 70ml milk
• 35g oat flour
• 25g vegan protein powder
• 5g sugar-free sweetener or maple syrup
• ½ tsp baking powder
• Optional toppings: chocolate chips, PB2, berries

Method

1. Preheat oven to 180°C.
2. In an oven-safe dish, whisk together the egg, yogurt, and milk.
3. Add oat flour, protein powder, sweetener, and baking powder. Mix well.
4. Fold in any toppings if desired.
5. Bake for 20–25 minutes until golden.
6. Serve with extra yogurt on top.