Dates: 9th Feb- 29th March
Most people begin the year with big intentions…
But without the right foundations, those intentions fall apart by March.
Kickstart Challenge isn’t another “new year, new you” program.
It’s a science-led, strength-based, mindset-supporting reset designed to build the habits that make your results stick.
What You’ll Gain in Six Weeks
- Stronger, more capable body. All our programs focus on strength, conditioning, and training with purpose. This program is group training that is led by our experienced 23W team that is paired with our 23W app. App access will allow you to ensure you are applying progression to your workouts.
- Sustainable fueling habits
Learn how to fuel your training, regulate energy, hit your protein targets, and eat in a way that supports your goals year-round. - Mindset momentum
Break through barriers, rebuild confidence, and create routines that last long after the challenge ends. Our challenge workbook and seminar series will help you build skills in this area. - Real support + accountability
Coaches who know women, understand physiology, and provide evidence-based guidance every step of the way. Our weekly check in system will ensure you are staying accountable, on track and working through barriers.
Who This Challenge Is For
- Women who are tired of stopping and starting.
- Women who want to build real foundations, not chase quick fixes.
- Women ready to train with intention and fuel with confidence.
- Women who want 2026 to feel different.
What Makes Kickstart Different
Science-based programming: Strength-focused training built around progressive overload, proper recovery, and intensity done smartly.
Nutrition education that’s actually useful: Simple, practical guidance you can apply immediately, no dieting, no restriction, no guilt.
Habit systems designed for long-term success: You’ll learn the exact behaviours that create compounding results.
Expert team supporting you: From mindset to movement to fueling, our coaches are obsessed with helping women thrive.
What’s Included
- 6-week group strength + conditioning program
- Weekly nutrition focuses
- Mindset tasks and reflections
- InBody scans (start + finish)
- Access to our 23W training app
- Mini seminars + resources
- Supportive coaching and community
- Optional recipes and suggested meal plans
- End-of-challenge prizes
Investment:
Spaces will be limited to ensure the quality of coaching.
If you are interested, sign up, send us an email to enquiries@23w.com.au or book in a call with the team
