Preston
Essendon
Personal Training and Online Programs
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Preston
Essendon
Personal Training and Online Programs
- Personal Training
- Education and Training Programs
What’s on
Shop
Blog

OUR MEMBERSHIPS

January 5, 2026

Our 2026 Kickstart Challenge is Now Open!

05 Jan

Just Because You Think It, Doesn’t Mean It’s True: Normalising Gym Mindset Holding You Back

05 Jan

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What are you interested in?

Introductory passes

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Not sure? Take our questionnaire

find your fitness style

Can’t decide which of our packages is best suited for you? This questionnaire is designed to help you decide!!

Fitness Package Questionnaire

What style of fitness are you most comfortable with?*
- Group Training
- Personal Training
- Online Training

Are your new to 23W?*
- New
- Returning Member
Are you new a mum looking to return to exercise?*
- Yes
- No
Would you like full access to our 23W group training schedule?*
- Yes
- No
Are you a mum who would like to train Mon-Fri between 8:30am -12pm*
- Yes
- No
Our W Squad pass would be a great fit. Would you like to set this up on fortnightly debit (3 month min commitment) or save more money by locking in a longer time period?*
- Fortnightly Payment - $65 p/w
- 6 Month Contract- $60 p/w
- 12 Month Contract- $55 p/w
Would you like additional support with a weekly 20 minute coaching call?*
- Yes
- No
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Are you interested in personal training or Muay Thai coaching?*
- Personal Training
- Muay Thai Coaching
How many personal training sessions would you like per week?*
- Once
- Twice
Are You A New Mum Who Would Like To Train Mon-Fri Between 8:30am -12pm?*
- Group
- Bespoke coaching experience

Enter your name and email to find out which training package suits your best
Name*
First Last
Email*
Preferred Location
- Preston
- Essendon
Phone Number
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17A Showers St
Preston VIC 3072
Book a call back
enquires@23w.com.au