A quick, nourishing breakfast packed with protein to start your day strong.

• Calories: 230
• Protein: 30g
• Carbs: 4g
• Fat: 10g

Ingredients

• 1 whole egg
• ½ cup egg whites
• ¼ cup low-fat cottage cheese
• ½ cup fresh spinach
• 1 tsp olive oil
• Salt + pepper

Method

1. Heat the olive oil in a pan over medium heat.
2. Whisk the egg and egg whites together.
3. Pour into the pan and gently stir as they start to set.
4. Add cottage cheese and spinach. Cook until eggs are fully scrambled and spinach has wilted.
5. Season with salt and pepper. 

Enjoy!