Fast, fresh, and loaded with protein, perfect for a quick breakfast or lunch.

Ingredients

• 1 tsp olive oil
• ¼ cup red onion, chopped
• 1 cup zucchini, cut into matchsticks
• 1 whole egg
• ¾ cup egg whites
• 2 tbsp Parmesan cheese
• ¼ tsp salt
• Black pepper

Method

1. Heat olive oil in a nonstick pan over medium-low heat.
2. Add onion and cook 2–3 minutes until golden.
3. Add zucchini, season with a pinch of salt and pepper, and cook 3–4 minutes until tender.
4. Whisk the egg, egg whites, Parmesan, remaining salt, and pepper.
5. Pour egg mixture over the veggies. Cover and cook until set, about 5 minutes.
6. Slide onto a plate and enjoy—hot sauce optional!