Engage in cost effective small group training with qualified pre and post natal exercise specialists. Our programs are designed to support the rehabilitation of pelvic floor and core, build pelvic stability and functional strength and endurance for a postpartum body.
Access a shared care nanny who is ready to help look after your little one while you train. We have a fully enclosed kids area to keep your kids safe, yet close to the action.
One to one initial and ongoing postpartum assessment during classes. We pride ourselves on working with our members and their health professionals to rebuild a strong and resilience body.
We offer a flexibly timetable with mums in mind. We offer three MOM times Monday-Friday at 8am, 9am, 10am and 11am daily. This means you can get your training in around naps, appointments, feeds and playtime.
Sign up for our no obligation 7-day trial.
Enrol into a membership option that meets your needs.
Download our 23W app.
Book you 30 minute 1-1 progress mapping consultation and 1-1 postpartum assessment.
