Dee embodies mind, body, and soul connection, guiding her clients on this journey by merging Breathwork, Strength Training, and Pilates. She helps people find their joy in movement by educating them on the “why,” giving them tools they can carry through life. Dee believes in grounding the body, connecting from within, and letting the external follow. She especially loves helping people uncover their strength through big lifts.
With a strong foundation in the fitness industry, Dee holds a Certificate III & IV in Fitness and has continued to expand her expertise with Pilates Principles for Fitness Professionals and Fitness Pilates – Reformer.
Sign up for our no obligation 7-day trial.
Enrol into a membership option that meets your needs.
Download our 23W app.
Book you 30 minute 1-1 progress mapping consultation and 1-1 postpartum assessment.
