28 Day
Birthday Bundle

23W is turning 4...
AND we are celebrating!

LIMITED TO THE FIRST 10 TO ENROL

23W has come a long way in 4 years! Our community and team has grown and so has our impact! We have helped hundreds of women fall in love with training, get stronger and feel back in their bodies. To celebrate our 4th birthday we have released 10 birthday bundles to help more women get their health and fitness on track before the end of the year.

If you have been looking to join us or trained with us before in the past, this pack is for YOU!

What's Included?

We are more than a gym!
This bundle will give you access to the results-based training, the best coaching and insanely supportive community.

28 Days of Unlimited Group Training

Choose from over 50 different training times per week. We recommend training between 2-5 times per week.

Resources and Merch!

You will receive our 28 day rest guide that includes weekly meal plans and grocery lists. You will also receive a super cool 23W embroidered Spring Sweater

Weekly Coaching Call

Every week you will jump on a call with one of coaches to help work through any roadblocks and celebrate your wins.

30 min Progress Mapping Consultation

Let us help map your roadmap for success. This includes an Inbody scan, goals setting and setting powerful habits that will move you forward.

Trusted by

Our Customers

23W classes are great, they’re in a group setting so you get that motivation from other women around you, however, intimate enough that you get that one on one support from the PT at the same time. The trainers are super knowledgeable and happily provide you with safe workout alternatives if you are injured or pregnant. Everyone is super lovely and supportive!

Lizz

23W is INCREDIBLE! It truely is the purple unicorn of Women's Training Communities- there is no other place as inclusive, welcoming & so focussed on each member achieving their individual goals. The staff are wonderful! They are so friendly, knowledgeable, and all of the other women who train at 23W are encouraging and supportive of each other. Couldn't recommend it more highly!!!

Kerrie

There is nothing better to be surrounded by your own personal cheer squad. Like a workplace with a great culture, 23W's culture starts first and foremost with the incredible staff. Their values and my own completely align. I'm constantly supported and lifted when I need it the most. It's hard not to get swept up in the excitement of it all.

Jess Snell

23W has been such a game changer for me on mat leave! A great variety of classes, knowledgeable trainers and a supportive community of women. I love that there are 3 MOM classes to choose from so I can work around bubs morning nap. And of course..Jenny! Just amazing

Ellen

I no longer have to motivate myself to train /exercise- I now "enjoy" going to the gym. It took me 33 years to feel this way. 23w is more than just a gym. It's a community. They are my friends. My therapists. And quite often my punching bags. Thanks 23w team - could not imagine my life without you!

Michaela

23W is the whole package! Epic coaches, solid workout sessions, a stunning studio, and an amazing community of women who are oh so welcoming. I love it!